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Weights

August 28, 2009 (Morning)

Exercise Type: Weights

Comments:
Legs

Squat Machine
70x16
90x14
110x12
130x10

Leg Curls (each leg)
40x16
45x14
50x12
55x10

Leg Extentsions
40x16
45x14
50x12
55x10

Hip extensions
7.5x16
7.5x14
10x12
12.5x8

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