View Workout (Alex Wilson)
Easy run
December 15, 2015 (Morning)
Exercise Type: Run
Comments:
Took yesterday off because I was super sore and still exhausted. Still sore today but definitely feeling better now. Good shakeout today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:04 | 7:10 / Mile | Easy | Mizuno Wave Rider 19 |