View Workout (Tim Hall)
Lost River
December 14, 2015 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
Plantar fascia was a little irritated. Used a new kinesio tape today. Worked just as good as old stuff. Still need leg strength, trail hills kicked my ass. Calf felt ok, just a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:28 | 6:46 / Mile | Altra Lone Peak 2.5 |