View Workout (Carolyn Moreno)
Treadmill 5K
August 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
Planned on a fast 5K, but puckered out early. 20 minutes warmup. 5K starting at 9.2 and 9.4 at 5 min, 9.6 at 10 min.
Ran 2.46 in 15 minutes. 3 mile cool down for a total of 8
warm up pace 8.0
cool down 7.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |