View Workout (Liam Albrittain)
MXIV
December 15, 2015 (Afternoon)
Exercise Type: Run
Weather: 46, windy
Comments:
Blair with Austin who peeled off and did Wormhole, leaving me to finish by myself. I felt worse than yesterday, and for whatever reason my glutes are killing me, and stretching them doesn't exactly work. Maybe once I get into a rhythm that'll subside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:13 | 7:22 / Mile | Training |