View Workout (Ryan Teigen)
Trail Run
December 15, 2015 (Afternoon)
Exercise Type: Run
Comments:
Just did a normal six miler from my house. Got in a few trails so I could stay off the roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 43:03 | 7:00 / Mile | Training | Brooks Beasts 12 |