View Workout (William Matchett)
Cheering RFXC at Extreme Meet
August 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot and buggy
Comments:
I ran around to cheer all 4 for of the 5k races. I am going to count this as less then I actually ran because I stopped so much. I never ran more than half mile at once
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Nike Vomero IV |