View Workout (William Matchett)
Recovery Run
August 28, 2009 (Morning)
Exercise Type: Run
Weather: Rainy to really nice
Comments:
Ran an four mile out an back. I felt great. I ran with Victor, Shane, Brent, and Brian for the first four. I turned around as they were going another mile. I ran by myself all but the last mile because I had to turn around.... I didn't know which way to go. :) Did 15ish minutes of abs after words with pull ups and push ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:15 | 8:09 / Mile | Recovery | Nike Vomero IV |