View Workout (Miri mondeja)
speed work out on treadmill
July 8, 2008 (Afternoon)
Exercise Type: Run
Comments:
speed work out on treadmill
800 800 800 800 1mile 800 800
.75 warm up
.50 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |