View Workout (Chris Kelly)
The would be run
August 28, 2009 (Morning)
Exercise Type: Run
Comments:
I was gonna run today but when I got to Veale my laundry wasn't done and I didn't have any shorts. And I would have only needed 3 for the day anyway to hit the high end of my mileage goal for the week. So I'll just do 8 tomorrow and 12 Sunday to grab 52 for the week.
Static 1 and Eagle Pillar (what I remember)
30 push-ups and 3x15 dips
Resting Heart Rate:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 0:00 |