View Workout (Nick Grudev)
(Untitled)
December 15, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Will to Red Rocks and through Oakledge. Dan joined us half way through and pushed the pace. Ran up Battery to Pearl and back to Campus. Nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:11:00 | 6:27 / Mile | Easy |