View Workout (Anthony Belber)
Somerset
December 16, 2015 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
Weather was finally cooling off. Ran with a large group of distance runners, but shed various groups as we went and finished with just Silas and Alex W. Pace built as we went. Worked in the trails of Somerset.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | Blue and green Adidas |