View Workout (John Bishop)
Moderate Tempo
December 17, 2015 (Morning)
Exercise Type: Run
Comments:
1 mile warmup @ 8:45
6 mile cutdown from 7:53-7:30
Felt pretty fluid and smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:45 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Warmup | |
| 6.0 Miles | 46:00 | 7:40 / Mile | Tempo |