View Workout (Bismillah Alidost)
(Untitled)
December 16, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 47:32 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Hoka one one Clifton |
| 1200.0 Meters | 3:56 | 5:16 / Mile | Hoka one one Clifton | |
| 1200.0 Meters | 3:52 | 5:11 / Mile | Hoka one one Clifton | |
| 1200.0 Meters | 3:49 | 5:07 / Mile | Hoka one one Clifton | |
| 1200.0 Meters | 3:49 | 5:07 / Mile | Hoka one one Clifton | |
| 1200.0 Meters | 3:49 | 5:07 / Mile | Hoka one one Clifton | |
| 1200.0 Meters | 3:46 | 5:03 / Mile | Hoka one one Clifton | |
| 300.0 Meters | 0:46 | 4:06 / Mile | Hoka one one Clifton | |
| 300.0 Meters | 0:45 | 4:01 / Mile | Hoka one one Clifton | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Hoka one one Clifton |