View Workout (Todd Cushing)
Med. Long
December 17, 2015 (Afternoon)
Exercise Type: Run
Weather: 55 F, overcast
Comments:
I went to drew rd. and stretched and did my exercises, then did 60 minutes easy (8.25 miles), then 7 strides with jogging rest. After that I stretched and did the cool down stuff, then went home and did my hip things and toe raises.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.75 Miles | 0:00 | |||||
| 8.25 Miles | 162 | Easy | Saucony Hurricane | |||
| 0.5 Miles | Speed | Saucony Hurricane |