View Workout (Jon McMaken)
Tempo Run
July 9, 2008 (Morning)
Exercise Type: Run
Weather: Cool and Overcast
Comments:
Easy for two laps and hard 1. Splits ranged from 71-80 for the fast laps. Felt good. After that did cool-down lap and then 3/4 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |