View Workout (Alex Shreiber)
Fun....
August 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Wet
Comments:
ran 400's. foot hurts, still did 6. good day.
splits, 1:19, 1:19, 1:20, 1:18, 1:17, 1:11
i figure if i can run 1:11 with my foot i should be fine running on it. worse come to worse i need to take a day off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 2 | ||
| 1.0 Miles | Cooldown | Ghost 2 |