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August 28, 2009 (Afternoon)

Exercise Type: Run

Weather: 67; cloudy

Comments:
Extended CP Loop (25:17/25:00/12:06 = 1:02:23)

Distance Duration Pace Interval Type Shoes
8.25 Miles 1:06:38
0.5 Miles 4:15 8:30 / Mile Warmup New Balance
7.75 Miles 1:02:23 8:02 / Mile Easy New Balance

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