View Workout (Jon Golden)
Run
August 28, 2009 (Afternoon)
Exercise Type: Run
Weather: light rain
Comments:
Left ankle bothered me the entire run. Pissed me off so I ran faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:10 | 7:23 / Mile | Tempo |