View Workout (jim neely)
Recovery Intervals
December 18, 2015 (Morning)
Exercise Type: Run
Comments:
M.H.S. track at 5:30 a.m. (NO I CAN'T SLEEP)
not too cold; but very dark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5280.0 Meters | 41:07 | 12:31 / Mile | Recovery |