View Workout (Ari Lewenstein)
IC time trial
August 28, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 53:13 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | XC 09 |
| 2.85 Miles | 18:13 | 6:23 / Mile | Race | Shay XC spikes |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | XC 09 |