View Workout (Tom Grabaskas)
Upper/Lower Dam Trail
August 28, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Jarvis, Eric, Patrick, and Trey. Then did the 2 mile loop with eric. Then ran a slow mile on the track with Grayson.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Easy | Red and white Asics |