View Workout (Ibrahim Tembe)
20 min Warm up, Run Back Hard
August 28, 2009 (Morning)
Exercise Type: Run
Weather: Hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 20:19:38 | |||
| 3.0 Miles | 20:00:46 | 6:40:15 / Mile | Saucony Progrid Guide 20003-1 | |
| 3.0 Miles | 18:52 | 6:17 / Mile | Saucony Progrid Guide 20003-1 |