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December 18, 2015 (Morning)

Exercise Type: Run

Comments:
2 min rest

Distance Duration Pace Interval Type Shoes
10.12 Miles 1:05:15
3.2 Miles 24:40 7:42 / Mile Warmup Hoka one one Clifton
1.0 Miles 5:49 5:49 / Mile Tempo Hoka one one Clifton
1.0 Miles 5:41 5:41 / Mile Tempo Hoka one one Clifton
1.0 Miles 5:37 5:37 / Mile Tempo Hoka one one Clifton
1.0 Miles 5:33 5:33 / Mile Tempo Hoka one one Clifton
1.0 Miles 5:33 5:33 / Mile Tempo Hoka one one Clifton
200.0 Meters 0:33 4:25 / Mile   Hoka one one Clifton
200.0 Meters 0:31 4:09 / Mile   Hoka one one Clifton
200.0 Meters 0:31 4:09 / Mile   Hoka one one Clifton
200.0 Meters 0:34 4:33 / Mile   Hoka one one Clifton
200.0 Meters 0:33 4:25 / Mile   Hoka one one Clifton
1.3 Miles 9:40 7:26 / Mile Cooldown Hoka one one Clifton

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