View Workout (Darrin Pillman)
400s
August 28, 2009 (Night)
Exercise Type: Run
Comments:
did not bother my knee during but slight pain bout 15 minutes after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | shoes? | ||
| 1.25 Miles | shoes? | |||
| 1.0 Miles | shoes? |