View Workout (Levi Freedman)
AAAAAAAAAAAGH
December 18, 2015 (Morning)
Exercise Type: Other
Comments:
Couldn't bring myself to exercise today after the appointment with Dr. Stein. Today will just be my day off. Went to Stein's after the half day, hoping to be cleared in no more than a week. My foot hadn't hurt me all week (this is the week I stopped wearing the boot, per Polun's instruction). But today on the walk to school I had a little bout of pretty bad pain in my toe. My blood test came back too--I'm vitamin D deficient. So in order to give my toe time to recover, I have to keep cross training for 3 more weeks, wear a surgical sandal (it's better than the boot), and take vitamin D and calcium supplements. I can experiment with walking normally and with progressing from biking to ellipticaling, but really pain is my only guide. And I can't run no matter what until I get cleared--in at least three weeks from now. So I guess I have some more time to strengthen in the weight room. If anyone wants to join me in the pool (just to add some variety to the cross training) or on a CCT bike ride, please do.