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Workout

December 16, 2015 (Morning)

Exercise Type: Bike

Comments:
Did 30 minutes on the bike (had to do the low, horizontal one because everything else was taken. Got I hate that bike) and then a workout with Will.
2 sets:
IYT
Leg lifts (15)
Dumbbell Press (15)
Roman Chair Back Flexion (30), replaced with back-pull things for second set
Ab Roll (12)