
December 18, 2015 (Afternoon)
Exercise Type: Run
Weather: Froid
Comments:
Dragged myself out of bed by noon for lunch with D-money. Zach, Greg Ferland and Amy showed up too so of course we sat there for longer than intended. With all this big talk about applying myself in my log, I went to Schow and studied Latin for 2.5 hours before doing Blair plus (which isn't an established route, by the way) with D-money, leisurely at first, but respectable by the end. He arrived at the fieldhouse rather late, so I've accounted for 4 laps around the indoor track while I was waiting. I wanted to do striders again, but then, realizing I had time, I thought I'd do glorified striders, and ended up running 5x200m: 33, 34, 32, 30, 31. Otherwise bored out of my mind, with flagging morale.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.2 Miles | 53:00 | 7:21 / Mile | Training |