View Workout (Woody Green)
Brownsville and back
August 28, 2009 (Morning)
Exercise Type: Bike
Weather: 80s, sunny
Comments:
Took Emma to 119th, out to Jasper, turned around and came back via Arapahoe and 111th. I felt pretty good and averaged 16.59 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.12 Miles | 43:59 | 3:37 / Mile |