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July 8, 2008 (Afternoon)

Exercise Type: Run

Weather: 80, Sunny, Breezy

6:15pm - Luce Line trail west and back. Steady pace out, and picked it up a bit on the way back. Legs tired, but I was able to maintain with no problems.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:21:30 6:47 / Mile   Asics Gel-Nimbus VII