View Workout (Bob Bridges)
(Untitled)
December 19, 2015 (Night)
Exercise Type: Run
Weather: dark/wet/cold, 31, 4pm
Comments:
31x moody. was not a fun run, completely just to hit miles for the week. significantly slower in beginning. significant breaks at laps 10, 17 and 23. light snow after lap 17. ate a top ramen on lap 17. ultimately this run sucked, but I did it for 36th consecutive 20 mile week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Miles | 2:00:04 | 9:40 / Mile | Long | Nike Pegasus 31 Wolf Grey |