View Workout (Andy Ta)
afternoon run
August 28, 2009 (Morning)
Exercise Type: Run
Weather: hot as hell
Comments:
knee doesnt hurt now thank goodness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Steady State | nike pegasus 07 |