View Workout (luke harmon)
3.75miles (3 outside loops)
July 8, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
5 miles w/ warm up. coach Busher was there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 35:30 | 9:20 / Mile | saucony yellow |