View Workout (Micah Aldrich)
Kenyans
August 28, 2009 (Afternoon)
Exercise Type: Run
Weather: sprinkles
Comments:
Nice weather but this was my first run back on campus. I didn't feel great so I decided to tone it down a little this time. 6:14 5:56 5:37 5:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:17 | 6:31 / Mile | Fartlek | adidas adistar Ride (a) |