View Workout (William Matchett)
Easy Run
August 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Easy run. Out and back along the Mississippi. Felt good, but had to slow down because my heart rate got a little high.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Easy | Nike Vomero IV |