View Workout (John Bishop)
Easy Run Through Neighborhood
December 20, 2015 (Morning)
Exercise Type: Run
Comments:
Easy 7 miles through Blakely Forest. Legs felt heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:04:11 | 8:54 / Mile | Easy |