View Workout (Nick Grudev)
(Untitled)
December 18, 2015 (Morning)
Exercise Type: Run
Comments:
Fartlek in Red Rocks. It sucked, especially by myself. Don't wanna discuss it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:11:00 | |||
| 4.5 Miles | 32:00 | 7:06 / Mile | Warmup | |
| 3.25 Miles | 19:00 | 5:50 / Mile | Fartlek | |
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown |