View Workout (William kessenich)

Calendar - Statistics - Workouts

Return to Log Return to Log

A3

August 28, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.11 Miles 14:47
2.0 Miles Warmup  
1200.0 Meters 4:28 5:59 / Mile    
1200.0 Meters 4:09 5:33 / Mile    
1200.0 Meters 4:12 5:37 / Mile    
600.0 Meters 1:58 5:16 / Mile    
2.5 Miles Cooldown  

Share on Facebook | Public Link