August 28, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.11 Miles | 14:47 | |||
2.0 Miles | Warmup | |||
1200.0 Meters | 4:28 | 5:59 / Mile | ||
1200.0 Meters | 4:09 | 5:33 / Mile | ||
1200.0 Meters | 4:12 | 5:37 / Mile | ||
600.0 Meters | 1:58 | 5:16 / Mile | ||
2.5 Miles | Cooldown |