View Workout (Seth Edwards)
Threshold Run
December 19, 2015 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Cold solo 5 mile threshold run on the rail trail. Felt pretty rough to be honest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 55:12 | |||
| 2.0 Miles | 13:50 | 6:54 / Mile | Warmup | Blue/Black Nike Air Pegasus 31s |
| 5.0 Miles | 27:32 | 5:30 / Mile | Tempo | Nike Lunar Racers 3+ |
| 2.0 Miles | 13:50 | 6:54 / Mile | Cooldown | Blue/Black Nike Air Pegasus 31s |