View Workout (Seth Edwards)
Long Run
December 20, 2015 (Morning)
Exercise Type: Run
Comments:
First true long run of the indoor season. Rough until the end. Progressive flat, but hard long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:19:30 | 6:37 / Mile | Long | Blue/Black Nike Air Pegasus 31s |