View Workout (Lauren Metzger)
A1-A3
August 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
1200 - A1 : 5:02
1200 - A3 : 4:45
1200 - A3 : 4:40
600 fly : 2:10
2 goat hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 10 | ||
| 3.0 Miles | Mizuno Wave Alchemy 10 | |||
| 2.5 Miles | Cooldown | Mizuno Wave Alchemy 10 |