View Workout (Bismillah Alidost)
(Untitled)
December 21, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.77 Miles | 1:08:02 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | Hoka one one Clifton |
| 0.5 Miles | 2:32 | 5:04 / Mile | Hoka one one Clifton | |
| 0.5 Miles | 2:27 | 4:54 / Mile | Hoka one one Clifton | |
| 0.5 Miles | 2:27 | 4:54 / Mile | Hoka one one Clifton | |
| 0.5 Miles | 2:28 | 4:56 / Mile | Hoka one one Clifton | |
| 0.5 Miles | 2:30 | 5:00 / Mile | Hoka one one Clifton | |
| 0.5 Miles | 2:30 | 5:00 / Mile | Hoka one one Clifton | |
| 0.5 Miles | 2:28 | 4:56 / Mile | Hoka one one Clifton | |
| 0.5 Miles | 2:26 | 4:52 / Mile | Hoka one one Clifton | |
| 0.25 Miles | 0:57 | 3:48 / Mile | Hoka one one Clifton | |
| 200.0 Meters | 0:27 | 3:37 / Mile | Hoka one one Clifton | |
| 3.4 Miles | 24:50 | 7:18 / Mile | Cooldown | Hoka one one Clifton |