December 21, 2015 (Morning)
Exercise Type: Run
Weather: relatively nice, far to warm for december
Comments:
very fast marina run. It was good to see Lucas again. felt good, a little over exerted at the half way point, recovered and finished well.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.38 Miles | 45:00 | 7:03 / Mile |