View Workout (Naomi Blaushild)
A3s on Fastbowl + goat hills
August 28, 2009 (Morning)
Exercise Type: Run
Weather: very muggy
Comments:
1 mi warm up
3 X 1200m @ 5:14, 5:08, 5:11; 600 @ 2:25; 2 x goat hill
2 mi cool down on course
felt pretty hard but doable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizuno Wave Rider 12 |