View Workout (Chris Dunn)
2.9 easy
August 28, 2009 (Morning)
Exercise Type: Run
Weather: cool, blue sky
Comments:
this run felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.97 Miles | 18:20 | |||
| 0.5 Miles | Warmup | |||
| 2.97 Miles | 18:20 | 6:10 / Mile | Easy | |
| 0.5 Miles | Cooldown |