View Workout (John Bishop)
Tempo Intervals
December 22, 2015 (Morning)
Exercise Type: Run
Comments:
1.15 miles in 10 min.
2x2 mile intervals: 14:30, 14:30 w/ 3 min rest between each rep
1 mile @ 7:13
.85 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:20 | |||
| 1.15 Miles | 10:00 | 8:41 / Mile | Warmup | |
| 2.0 Miles | 14:26 | 7:12 / Mile | Cruise | |
| 2.0 Miles | 14:26 | 7:12 / Mile | Cruise | |
| 1.0 Miles | 7:13 | 7:13 / Mile | Cruise | |
| 0.85 Miles | 7:15 | 8:31 / Mile | Cooldown |