View Workout (Jarred Cornfield)
Practice: Day 11 (Evening)
August 28, 2009 (Night)
Exercise Type: Run
Weather: Rainy
Comments:
ran 30 minutes then did my weight room stuff and abs. Felt pretty good, and ran pretty crisp with Coach Lawson. Going to Providence and Brown this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 30:00 | 6:35 / Mile | Easy |