View Workout (Zach Quigg)
Turkey Trot
November 26, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Zoe for the 1 mile race and then did the 5k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 21:22 | |||
| 1.0 Miles | Warmup | HOKA Clifton 3 | ||
| 3.28 Miles | 21:22 | 6:30 / Mile | Race | HOKA Clifton 3 |