View Workout (Zach Quigg)
PT
December 14, 2015 (Morning)
Exercise Type: Run
Comments:
Jogged down Longstreet for PT and did some body weight exercises before jogging back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | Easy | HOKA Clifton 3 |