View Workout (luke harmon)
3.75miles (3 outside loops)
July 7, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
5 miles w/ warm up. Did accerations for cool down. Still have a little bit of a cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 38:00 | 9:59 / Mile | saucony yellow |